Depending on your profile
Did the shoe when walking wear is the same as that during the race?In other words, can we rely on my shoes wear whether it is universal, pronator or supinator. Our doctor’s responses.
A bit of humor to begin: do not wear shoes!Actually, what I mean is that the ‘visible’ shoes wear is not tolerable for running shoes. This wear is, as you say, tolerable for walking shoes, but is not always a good indicator on your racing skills.
Why does not take usury ‘visible’ to running shoes? What is important in a running shoe, it’s the midsole, whose role is tocushion the shocks. You have no marker wear on this midsole. The only mark you have is the number of kilometres you have accrued with your shoes (if you keep this small accounts). According to your weight and other parameters, it is considered that the midsole is more his role of cushioning from 1 500 to 2 000 km. But again, there is no benchmark or true measure of wear of this cushioning allowing for each rider to know the perfect time to change its sports shoes.
For the market, the cushioning is less important, so we can ‘user’ shoes. Therefore, regularly change his running shoes, and well wear “visible.”
For the choice of your shoe, you’re right again, he must take a universal shoe. The choice of a shoe must be quite personal: to feel good in his shoe.
He remains the grand and classic debate on running technique: pronator or supinator. Know that the sports doctors, based on scientific studies, have any certainty about systematic recommendations for running shoes. Because the strides that are “bad” for the musculoskeletal system, causing so pathologies (tendonitis, stress fracture, joint pain) are the strides of exhaustion. I.e. the strides during the last kilometers of a marathon, for example. However, whatever you do (this or that type of shoes, Orthotics,…), these recent strides with muscle exhaustion will still exist.And I can tell you that, your technique of race in these moments of exhaustion, has nothing to do with your running technique during the first kilometres of workout where during a test that you do on treadmill (test that is sometimes “to set your technique”).
So let’s stay simple and humble: universal footwear that is changed regularly.
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